Syncing breath with physical movement in a 40-degree room can do wonders for the brain. In a room full of strangers, hot yoga offers the chance for practitioners to calm their day-to-day thoughts and engage in reflective thinking; it forms the ultimate connection between the mind, body, and spirit. Deliberate,[Read More…]
Student Life
All about student life on campus.
A guide to Montreal’s best holiday markets
December is nearly upon us, and that means two things: Finals are just around the corner, and, perhaps more enticing, holiday markets are opening up around Montreal. These pop-up shops are one-stop spots for picking up unique gifts, enjoying cold-weather snacks, and experiencing live entertainment. Not sure where to start?[Read More…]
The link between gut health and mental health
University life can pose a challenge to maintaining healthy eating habits. From sugar-filled bars grabbed swiftly on the way out the door in the morning, to late-night cups of Tim Horton’s, the rigors of academia do little for the average student’s physical health. But stress-eating processed candy and grabbing rushed[Read More…]
Breakfast cookies for busy mornings and busy students
For many McGill students, weekday breakfasts do not exist; mornings entail waking up and heading right out the door to class. Students might dream of bacon, eggs, and luscious stacks of pancakes, but sadly, often wind up settling for a packaged and processed bar from the bottom of their backpacks.[Read More…]
The Tribune Tries: A waste-free week
It’s no secret that humans have a problem with waste. Globally, we waste CDN $31 billion on uneaten food annually. The United States Environmental Protection Agency estimates that 42 per cent of greenhouse gases come from the production of plastic packaging and goods. As a student, I’m prone to contributing[Read More…]
“Let’s go to the dep first”: Looking at the depanneurs of Montreal
Tucked on each corner of almost every bustling city and open at all hours, convenience stores are universally known as unpretentious places to get all the essentials. While the British call them ‘minimarts’ and the Japanese call them ‘konbinis,’ here in Quebec, they go by “depanneurs,” or “deps.” Deps are[Read More…]
TEDxMcGill event gave voice to students and activists alike
On Nov. 11, TEDxMcGill held its fifth annual conference at Montreal’s McCord Museum. Over 100 passionate attendees from the McGill and Montreal communities filed into the museum to watch the series of talks, all of which were centred around the theme ‘giving voice.’ The lineup featured 10 speakers and musical[Read More…]
How students can help others dealing with suicidal ideation
Vent over Tea, a free active listening service at McGill, hosted a Suicide Crisis Intervention workshop at the Aldred Building on Nov. 12. Fourth-year Neuroscience PhD candidate Daniel Almeida led the workshop. He reviewed how to intervene in cases of suicidal ideation as a peer supporter, and identified risk factors and[Read More…]
Holy shiitake: A bite out of Montreal’s Vegan Festival
From Nov. 4 to 5, this year’s vegan festival ran as an ode to the emerging success of the vegan movement in Montreal. The city’s first vegan festival debuted in 2014, and it has come far since then. Among the festival’s stacked list of guest appearances was Chris Cooney, a[Read More…]
Midnight Kitchen celebrates 15th anniversary with vegan tacos and birthday cake
On Nov. 10, Midnight Kitchen (MK) celebrated 15 years of serving free, vegan lunches to the McGill community. The second floor of the SSMU building was swarmed with dinner guests: A line ran from the Madeleine Parent Room to the cafeteria as students eagerly awaiting their meals. A sense of[Read More…]
