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Eating more meals with the family could improve teens’ psychological and mental stability. (multivu.prnewswire.com.jpg)
a, Science & Technology

Why are family meals important?

Recent developments have shown that eating meals with your family could be correlated to overall happiness in teenagers.

According to U.S.A. Today, teens who eat meals with their family are less likely to be mentally unstable, and will exhibit fewer behavioural problems. Research shows that teens experience less angst, fewer identity problems, and greater emotional well-being as a result of healthy family relationships.

While the exact connection between mental health and family dinners is unclear, there is a definite correlation. It’s difficult for researchers to pinpoint the aspect of those meals that results in a psychologically healthier teen. Some suggest that they simply provide a way to spend more time with family, and this extra time may formulate a feeling of trust and belonging within an adolescent.

What happens at the dinner table could become a potential area for researchers to explore. Family behaviour at dinner varies widely across cultures, and this may also impact a teen’s emotional health. While conversation at the dinner table is encouraged in some cultures, in others, it may not be appropriate while eating. Researchers are now looking to study the intercultural differences across the general population to identify potential differences in children’s emotional health and its correlation with family eating behaviors.

The age of the child may also play a role within this finding. Adolescents, in general, are not likely to eat meals with their family. In U.S.A. Today, Daniel Miller, assistant professor of social work at Boston University mentioned that his studies have been more focused on the eating habits of younger children, seeing how a wider variety of data can be acquired for this age group. This is due to the fact that a greater percentage of younger children eat with their families, compared to teens.

For young children, family meals are a part of their daily routine. The repetitiveness of this behaviour may form the stability that lies behind increased emotional health for teens who dine with their families.

A study conducted at McGill surveyed eating habits and their correlation with emotional health from anational sample of 26, 069 adolescents aged 11 to 15 years who participated in the 2010 Canadian Health Behaviour in School-Aged Children study.

From this study, researchers found that the average adolescent ate dinner with parents almost five times a week. Additionally, the study showed that the more meals the child ate with the family, the less lonely that child felt and the more likely he or she was to be productive in school.

The results of this study are not confined to children, or teenagers in high school. While most students at McGill are studying away from home, it goes to show that we should all make the effort, when we can, to sit down with our families for dinner.

Using an algorithm, the computer makes modifications to a cube to generate intricate designs, not based off of anything seen before. (productplus.com)
a, Science & Technology

Design inspired by nature’s simplest formula

Architects are often taught in specific styles that are reflected in their work. But with most of our structures influenced by pre-existing designs, engineers are now asking what would happen if we could create designs completely independent of any references and preconceptions.

Algorithm-based architecture, the use of computer programs to create structures, does just that. It designs buildings without borrowing elements from existing structures in order to represent truly unseen forms.

Nature is arguably the greatest architect of form. Its creations span from tiny hummingbirds in Chile to colossal sequoia trees along the coast of California. All these ‘designs’ are based on a very simple algorithm: cell division. There are two ways that this cell division can occur: either the cells are exact copies of each other, or they divide through asymmetric cell division to form slightly different shapes. This very simple idea allows for an enormous variety of cell forms.

Algorithm-based architecture also works with this simple idea. Architects write a formula, known as an algorithm, and input it into the computer. This formula is used to create a multitude of intricate designs, which are then made a reality through the use of a 3D printer.

Just like the small modifications made to cells through cell division, the algorithm used by architects takes a small cube and makes subtle changes to it, known as folds. These folds result in a change in appearance, just as it would if you were to fold paper. Using a computer instead of physical processes algorithm architects make folds a million times quicker, and in countless variations, resulting in many more designs than were ever possible before.

This detachment from physical processes bestows upon the designer the ability to create shapes and surfaces that were previously inconceivable with traditional methods of design—we can now create surfaces that fold on themselves, or become porous. By simply varying the underlying “rule” of how and where to fold the elemental cube, the designer can create a plethora of such designs.

Although 99.9 per cent of the designs emanating from this process are the geometric equivalent of noise (random distributions), the detailed features that this process generates are unimaginably beautiful, and elegant forms of architecture can result from a long process of trial and error. Furthermore, by analyzing existing structures with the computer, a list of attributes can be generated to aid the final design, such as length of edges, planarity of surfaces, as well as their curvature. Architects can then use these parameters with respect to the rule, allowing them to easily create extraordinary and eye-catching structures.

But we need to be able to construct these shapes in real life, otherwise the whole exercise of creating intricate algorithm-based designs would be restricted to the virtual world. This is where 3D printing steps in. Although there is a trade-off between large-scale printing and speed at the moment, such machines are becoming faster and cheaper. For example, to create a model column, the entire column is sliced up into cross-sections, and then the parameters are fed into a laser cutter. These slices are individually made, and stacked on top of one another to give the final shape. These models consist of thousands of layers each only a few millimeters thick. Almost all of the details and surface intricacies are preserved in the process of transferring the model from the computer screen to the real world.

Through algorithm-based architecture, the role of the architect has been dramatically altered from someone intimately connected to the physical process of creating structures to a master of design, capable of generating rules to portray the structures of his imagination. In the words of Polish-born mathematician Benoit Mandelbrot, “Bottomless wonders spring from simple rules … which are repeated without end,” very aptly verbalise this abstract notion of synthesizing new designs.

a, Science & Technology

This Week in Research

Compiled by Caity Hui

Artificial Obesity

New evidence suggests that diet soft drinks and other artificially sweetened products may induce weight gain, as well as increasing our risk for Type 2 diabetes. According to former McGill researcher Dana Small, sugar substitutes, like aspartame and sucralose, taste more intensely sweet than regular sugar. Those who taste these substitutes on a regular basis could develop altered taste receptors so that less sweet, healthier foods are not as enjoyable.

Along with altering taste receptors, research shows that artificial sweeteners interfere with brain chemistry, and the hormones that regulate appetite and feelings of fullness. Artificial sweeteners change the way the body interprets ‘sweet.’ Since sweet taste no longer signals the arrival of calories, the body will not release insulin when it senses this taste, as ‘sweet’ is no longer a good predictor of the arrival of energy. This makes it more difficult for the body to rely on its mechanisms for regulating eating, and the sensation of hunger, often resulting in weight gain. For example, rats fed artificial sweetener experienced weight gain, and a higher than normal blood pressure.

Nicola Kettlitza, president of Coca-Cola Canada argues against this research. She told CBC News that artificial sweeteners are safe, and approved by Health Canada.

 

woolly mammothDe-Extinction

Scientists hope the phenomenon known as de-extinction will reverse the expiration date of species. De-extinction, the process of bringing back extinct animal and plant species, has recently seen advances due to progress in genetic sequencing and molecular biology techniques.

Non-profit organization Revive & Restore is taking the lead on efforts to bring back the passenger pigeon—once the most common American bird—as well as contributing to the revival of other extinct species, such as the European aurochs, Pyrenean ibexes, Tasmanian tigers, and even wooly mammoths.

To restore the passenger pigeon, scientists plan to collect information on its genome through sequencing methods. They will then identify mutations unique to the passenger pigeon by comparing its genome to the genome of its cousin, the rock pigeon. Next, passenger pigeon stem cells will be created by swapping out key bits of passenger pigeon DNA for corresponding rock pigeon stem cells. These will be converted to germ cells, and inserted into rock pigeon eggs. If the passenger pigeons hatch from the eggs and are able to mate, scientists will have successfully brought the passenger pigeon back from the dead. In theory, this technique could be used on numerous extinct species.

However, this research brings up an important question. Now that we know we can bring back an extinct species, should we?

 

newbrunswicksteakco.com3D Printed Meat

The company Modern Meadow aims to use 3D printing technology to print artificial raw meat. Meat consumption reaches around 240 billion kilograms each year, and this number is increasing. As this overconsumption poses problems with regards to environmental degradation, animal cruelty, and the spread of dangerous diseases, 3D meat printing is a growing technological and scientific field.

The process of 3D printing involves producing solid objects from digital models, where tiny droplets are “printed” layer by layer through a carefully controlled inkjet nozzle to form the structure.

To print meat, Modern Meadow employs a method of bio-printing. First, scientists acquire stem cells from animals through a biopsy—stem cells can replicate themselves many times in order to increase in volume. Once these cells have replicated several times, they are put into a bio-cartridge. This 3D printer cartridge contains bio-ink, which, as opposed to regular ink, is made of hundreds of thousands of live cells. The meat is then printed into its desired shape, and the bio-ink particles naturally fuse to form the living tissue.

Although 3D printing has been around for years, bio-printing is more difficult, because scientists are required to print live cells. So far, the team at Modern Meadow has produced a prototype of the meat, but it is not yet available for consumption.

Joshua Freedman (Alexandra Allaire / McGill Tribune)
a, Opinion

Set the MPs Free

Since 2005, Stephen Harper’s government has been accused of stifling the freedom of its Members of Parliament (MPs), and being overly controlling of the parliamentary agenda. This past week, Conservative MP Mark Warawa attempted to debate and pass a motion in the House of Commons that would condemn the practice of sex-selective abortion. He found his motion declared ineligible by a bipartisan House subcommittee.

The clearest explanation for why this motion was not allowed to go to the floor was supplied by Minister Rona Ambrose, who said, “The concern about Mr. Warawa’s motion is that the opposition has positioned it as an issue about abortion, so it becomes a very divisive issue.”

The Conservative whip, Gordon O’Connor, also gave a revealing glimpse into the mind of the government, by comparin Harper’s control of his MPs, to that which a coach would have over his athletes. Instead of playing a vital role in Parliament, MPs are viewed essentially as puppets, and are subject to censure if they wish to state anything remotely controversial.

There are so many dysfunctions at play here, that it is difficult to start with just one. Obviously, much of the blame must fall with the Prime Minister, who has repudiated the notion of parliamentary freedom within his own party. This not only sets a bad tone for the present, but it will also give future Prime Ministers the precedent to muffle the voices of their MPs. It seems that with every new parliamentary session, the Prime Minister’s office gains more power, while MPs are increasingly relegated to the sidelines. To some extent though, Harper’s concern is understandable. It is likely, had this motion gone to the floor, that it would have turned into a partisan shouting match, with Harper’s opponents accusing the government of finally enacting a secret pro-life agenda.

This fear of an overblown reaction to a symbolic motion, with which most Canadians would probably agree, is another dubious trait of our current system of government. However, Harper may have miscalculated whether this is really an issue that the opposition wants to fall on its own sword for. I cannot imagine that a large portion of MP’s would be so vocal against this motion, even if they feared it would open a conversation about abortion. While to be taken with a grain of salt, an Environics poll commissioned by LifeCanada found that 92 per cent of Canadians were against the practice of sex-selective abortion. Thus, Warawa’s motion would theoretically be met with approval, either  silent or overt.

Besides the public support battle, Harper is also losing a tactical skirmish with opposition parties. While Harper appears obstinate, the NDP is busy sticking up for MP independence, with house leader Nathan Cullen saying that whether one agrees or disagrees with Warawa, every MP should be able to speak their conscience. Though undoubtedly a bit cynical, Cullen has only shown how Harper has positioned his opponents for a win-win situation. If Harper doesn’t allow Warawa to bring his motion to the floor, he is rightly deemed as someone overly controlling of his caucus. If Warawa does bring the motion to the floor Harper will be decried for wanting to strip women of their abortion rights.

Given the choice between those two unsavory options, it would seem that the right choice regarding both principle and strategy would be to permit Warawa to bring his motion to the floor—allowing at least some modicum of autonomy to be brought back to the House of Commons.

a, Editorial, Opinion

No easy answer in dealing with budget cuts

Last week, Principal Heather Munroe-Blum unveiled the first round of McGill’s efforts to cut $46 million worth of expenditures in reaction to the recent budget cuts imposed by the government of Quebec. In an email to the McGill community, she highlighted that salaries and benefits make up more than 75 per cent of McGill’s core operating budget. As such, the majority of the measures presented were salary related. While the announcement does present some very real problems, we feel that in a situation with no easy answers, the values that come through are a positive indicator of things to come.

Sifting through the various measures and implications, one thing that stands out is that the administration seems to be showing a willingness to be a part of the solution. The three per cent salary cut for senior administrators is not a particularly large number—especially if it doesn’t include benefits nor bonuses—but it is a start. For now it is a symbolic gesture; but in the unfortunate event that more dire cost-cutting measures are needed, we hope this number will grow as well, rather than cost jobs.

Furthermore, the only direct cuts that the administration made from their own budgets, with the Vice-Principals’ portfolios and the Offices of the Principal and Provost taking a cut of seven to nine per cent. Making these cuts while choosing not to take money from the faculties effectively keeps the direct burden of the cuts away from students. While there will be some inevitable consequences that will fall to students, such as a reduced support staff capacity and fewer opportunities for student jobs on campus, the most immediate factors affecting quality of education, namely course offerings, and professor salaries, are not being touched.

“Making these cuts while choosing not to take money from the faculties effectively keeps the direct burden of the cuts away from students.”

Conversely, it is the administrative and support staff who are being put under pressure. McGill has implemented a freeze on hiring, and on position-rematch and special salary requests. Even though the university’s employee groups have no obligation to open their collective agreements, requests have also been sent to each union to accept a one-year salary freeze. Some are rejecting this motion outright, but it becomes a more complicated equation given the way McGill has framed these cuts—the success of this round of cost-cutting will dictate whether or not the next round needs to involve layoffs.

One criticism of McGill’s efforts is that it drastically differs in comparison with how other schools are handling the budget cuts. The Université de Québec à Montréal (UQÀM) is reallocating funds previously set aside for capital projects to deal with the financial burden. Meanwhile the Université Laval has negotiated a deal with the government. This deal will allow Laval to greatly reduce the cuts it has to make now (only $9 million in the next two years), and have the rest taken from the reinvestment in universities that the government has promised in two years’ time. However, given the number of times we have seen government plans for education change in the past year alone, we agree with McGill’s decision not to rely on the planned reinvestment. If this money does come through in two years’ time as promised, the university will certainly benefit. Until then it is best to be pragmatic, and not risk being taken by surprise later on.

While implementing these budget cuts, we have seen people from all parts of the McGill community look for ways to minimize the harm that the cuts will cause. Notable among these is the Engineering Undergraduate Society (EUS), and the creation of the Engineering Undergraduate Support Fund (EUSF). This sort of initiative, which puts money into students’ hands, allows spending to directly reflect students’ academic values and priorities. While we don’t feel that this is a responsibility that should necessarily have to fall to students, the persevering spirit behind the project is what will keep our community strong throughout the current challenges we face.

Budget cuts come with tough decisions, undesirable consequences, and necessary sacrifices. However, we feel that this latest development is a step in the right direction. McGill seems to have identified quality of education and research as its top priorities in this process—a principle with which we agree wholeheartedly. We hope that in the future, if more drastic measures are needed, this cohesion can be maintained.

a, Opinion

Is too much control cause for Celebration?

Over Reading Week, I was lucky enough to get a break from this bizarre Montreal spring, and spend a few days in Orlando. During my time there, I visited the town of Celebration, Florida — a master-planned community originally built and owned by Disney. Although the corporation has divested in the majority of its control of Celebration over the past decade, both the town, and the vision that it was built upon, remain. The controlled nature of the town is reminiscent of certain visions for McGill which have recently been brought to the fore.

The town of Celebration began its construction in the 1990s; it was conceived as a return to the American values of yore, and born from nostalgia for a simpler time. Indeed, driving through residential Celebration, this aesthetic is constantly present. White picket fences abound. Perched on the curb outside of each home is a small, classic mailbox. Although the houses themselves range in both size and shape, none could be classified as anything less than picturesque—Rockwellian, even. Transitioning downtown, there is an array of small shops, coffee houses, bars, and restaurants. Some carry familiar brands, while others seem to be independently owned. A large American flag waves proudly at the centre of a small park.

Somewhere amidst the blissful small-town atmosphere, however, is the nagging feeling that something is amiss. The colour schemes from house to house are too perfectly complimentary with one another. On the trees and bushes that adorn each property, there is not a leaf or a branch out of place. Every lawn is kept meticulously tidy. For some, the result of such orchestrated precision is idyllic. To my eyes, it seemed cold and soulless; a town stripped of all the imperfections that normally give a place character and individuality.

This level of coordination is made possible by the private ownership of the community. In order to maintain the town’s image of American perfection, everything from landscaping to transportation is carefully regulated. A resident who fails to comply with the community’s rules is issued a fine; severe or repeated infractions can lead to dismissal from the town. Extreme as it may seem, that’s the price of keeping such a vision intact.

This notion of sacrificing individuality and personal preference for the good of a greater whole is not unique by any means; on some level, it is the foundation for modern society—our legal system, taxation structure, and welfare state. In moderation, it ensures an enduring and functioning society. In more extreme situations, it can greatly impede people’s ability to ensure that their own beliefs are reflected to any measure. This is the point at which the cost of such a system outweighs its benefits.

McGill’s Statement of Values Concerning Freedom of Expression and Freedom of Peaceful Assembly, which was approved by Senate last week, and its Operating Procedures Regarding Demonstrations, Protests and Occupations, which do not require approval of any sort, offer us a vision for our university that has a lot in common with what I witnessed in Celebration. In exchange for our right to safely and legally protest under clear and defined parameters, we are offered a supposedly stable and safer environment. In the eyes of the administration, this is an idyllic conception of our campus, one worth the community’s sacrifice. To me, however, a campus that is allowed to be messy at times, and to fairly reflect the community’s values is something to be fought for.

Anna Kourilova
a, Opinion

Putting alternative energy plans in context

 

The ongoing debate on campus divestment stems in part from advocacy for the large-scale production of renewable sources. However, a full transition from fossil fuels to renewable energy sources while sustaining current levels of energy consumption is not a viable option to cope with future demand.

Many existing renewable platforms are not ready for full deployment, and encounter obstacles such as research constraints in the domains of storage and production, and subsidy issues. Uncertainty also looms regarding the potential of fusion fuel as a reliable long-term energy source. The estimated expense of constructing fusion reactors, and economic trade-offs regarding the public cost pose challenges to fusion as a competitive resource.

With added scale, renewable fuel providers could maximize profitability and deliver value to shareholders, yet the importance of fossil fuels as a key economic pillar cannot be understated.  The Divest McGill movement, and the greater Divest movement from which it originates, oppose investment holdings in companies involved in the Plan Nord mining development, as well as fossil fuel and Oil Sands’ extraction. To date, four U.S. universities have divested, and reviews are pending for the University of New Brunswick-Fredericton and McGill. However, no campus with endowment exceeding $1 billion has agreed to implement the divestment initiative. Currently, 5.7 per cent of McGill’s $978.4 million university endowment fund is concentrated in businesses operating under the fossil fuel extraction model. A core issue at the forefront of the Divest movement is that financial effects on energy producers’ bottom lines will be minimal, if any. The argument, then, boils down to social capital—making a harmful impact on the reputations of energy producers involved in the Oil Sands’ operations.

In the past year, over $260 billion were invested in the global green energy landscape. By re-allocating university endowments from fossil fuels to renewable sources, the shift towards alternative energy will be advanced. However, a fine line must be drawn between the viability of short and long-term investment prospects. University endowments must exhibit competitive returns in a short time horizon, while criteria for the longer term differs. Full divestment from fossil fuels may not be financially viable, although incremented divestment may be beneficial once renewable energy producers accumulate a more stable operational base.

The divestment criteria occupy a grey area; following the same logic, educational institutions should divest from companies that utilize fossil fuels as an input in their operations, as this contributes significantly to climate change. Furthermore, a hypocritical element arises because crude oil-based petroleum is a key input in consumer products frequently used by students, ranging from plastics to electronics and medical products. Ultimately, major players in the oil industry are primarily sustained by operating cash flow, not investment. The sale of oil and related products constitute the majority of these companies’ profits. As long as consumer demand exists, energy firms will continue to flourish with no desire to decrease production.

With uncertainty surrounding the execution of renewable energy platforms on a large-scale basis, the importance of exploring divestment on a partial, long-term basis emerges as a priority. Perhaps this should not be viewed solely as a market-regulated issue, overlooking governmental influence. In order to further develop alternative sources, governmental purchasing power could be re-aligned with clean energy technologies. As a result, private investment would be encouraged, creating a new marketplace for clean energy sources. While the essence of the divest movement is noble, its criteria should be better aligned with target investment objectives, and governmental implications towards the current energy landscape.

 

 

Abraham Moussako (Alexandra Allaire / McGill Tribune)
a, Opinion

Useful at a better speed

Inter-city rail in North America is often far below the standards of other developed nations. In many parts of the continent, notably those outside of the Eastern Seaboard and select other hubs, rail service simply isn’t a competitive alternative to driving or flying. The Montreal-New York corridor, spanning two major metropolitan areas across a distance of 381 miles, is an excellent case study of the current issues with rail services across North America, and brings to light some potential solutions. Evidence of the problems is not hard to find—the train currently takes almost 11 hours (when on schedule), substantially longer than taking the bus or driving.

The push for faster rail in the United States has been led most recently by President Obama, who proposed a multi-billion dollar investment in high-speed rail corridors across the U.S. last term. Of these plans, the only current development of true high-speed rail—defined as trains reaching over 150 miles per hour—is a California effort planned to connect San Francisco to Los Angeles. That project, constantly plagued by threats to future funding, is fast turning into a typical boondoggle. While the Obama plan favoured a Boston-Montreal route, over the years there have also been discussions of varying seriousness between New York and Quebec about a high speed rail plan. Ignoring the fact that such plans are far from the main political agenda in either jurisdiction, a better case could be made for spending the money now on improvements to the current basic speed infrastructure.

The current Montreal-New York train, the Amtrak Adirondack service, has had an “on-time performance” of slightly over 75 per cent over the past year, meaning that the train has failed to reach either end of the route within 10 minutes of the scheduled arrival time about a quarter of the time. Even though the U.S. and Canadian customs inspections, which generally take an hour to 90 minutes, are actually not the largest cause of delays, they are the ones most obvious to a casual traveler. Shaving that hour-plus off the trip would require pre-clearance facilities on either side of the border, where passengers are inspected by customs officials before boarding the train or after exiting. There was an initiative from several U.S. senators to bring such facilities to Montreal’s Central Station last year, but little has been heard from the project since.

The other and much bigger causes of delay, train interference, and track and signal issues, are less specific to the international nature of the route. As with most of Amtrak’s services, the trackage of the Adirondack is owned almost entirely by other companies, save for a short section along the West Side of Manhattan.  The New York-Albany section of the route is largely owned by the Metro North commuter railroad and freight operator CSX, while the section between Albany and Montreal—generally more problematic in terms of delays—is owned by Canadian Pacific and Canadian National. Amtrak runs on these sections via agreements with the host railroads, and they often give short shrift to less profitable passenger trains when there is a scheduling conflict. Last year, CP Rail was among the worst of Amtrak’s host railroads in terms of both interference delays, and delays caused by “slow orders,” or reductions in speed on a section of rail below the designed speed limit.

Reducing these delays would require increasing track capacity and making repairs to the sections of track currently subject to these “slow orders.” While the idea of high speed rail as has been seen in Europe and Japan carries the sort of appeal that more basic changes do not, the key to improving American and Canadian rail travel is to first make it competitive with driving on speed and price. Routes that have accomplished this, including the New York-Albany service, have seen substantial improvements in ridership over the years.

www.cookingclassy.com
a, Recipes, Student Life

Mug Cake Recipes

Sometimes you just need something sweet, but you may not have the time to make a batch of cookies, let alone an entire cake. Thankfully, through years of baking I have discovered microwavable mug cakes. I was first introduced to the concept by my grandmother, who gave me her own chocolate mug cake recipe. He recipe is tried and true, but the opportunities are endless. For a quick, simple, and delicious treat, a mug is all the equipment you’ll need! 

 

Banana Bread:

5 ½ tbsp. all-purpose flour

¼ tsp. baking powder

4 tbsp. sugar

¼ tsp. cinnamon

2 tbsp. plain Greek yogurt

1 egg

4 tbsp. milk

½ mashed banana

 

Stir all ingredients together in a mug until mixture is smooth. Microwave for 1 minute and 30 seconds.

 

Coffee Cake:

Cake:

1 tbsp. unsalted butter

2 tbsp. sugar

½ beaten egg

2 tbsp. milk

1/8 tsp. vanilla

¼ cup all-purpose flour

1/8 tsp. baking powder

 

Crumb topping:

1 tbsp. unsalted butter

2 tbsp. all-purpose flour

1 tbsp. dark brown sugar

1 tsp. cinnamon

 

In a mug, soften butter in the microwave for 10 seconds. Stir in sugar until consistency is creamy. Add egg, milk, and vanilla. Combine with flour and baking powder. In a separate bowl, mix together ingredients for crumb topping. Add crumb topping to mixture in mug. Microwave for 1 minute and 20 seconds.

 

Bubbie’s Famous Chocolate Cake:

3 tbsp. canola oil

3 tbsp. milk

1 egg

¼ tsp. vanilla extract

3 tbsp. all-purpose flour

4 tbsp. sugar

2 tbsp. unsweetened cocoa

powder

3 tbsp. chocolate chips

 

In a mug, combine oil, milk, egg, and vanilla. Add flour, sugar, and cocoa powder. Stir chocolate chips into mixture. Microwave for 2 minutes.

singing-blue.blogspot.com
singing-blue.blogspot.com

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