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McGill, News

Omicron wave disrupts athletics programs and sports clubs at McGill

by Eric Birzneck on

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All Athletics and Recreation programming at McGill came to a halt on Jan. 6, when the university suspended athletic activities—including both recreational and varsity sports—due to the rapidly spreading Omicron variant. In a Jan. 11 update, the university announced that a limited amount of individual athletics programming, such as running, would return on Jan. 17. Intramurals and sports clubs are to remain suspended. 

In an email to The McGill Tribune, Zachary McRae, Athletics and Recreation’s communications officer, explained that the closure of the fitness centres and cancellation of sporting activities was in adherence to Quebec’s public health mandate. On Jan. 13, the government stipulated that the 10 p.m. curfew would be lifted on Jan. 17, but that gyms and indoor recreation facilities would remain closed.

“Athletics and Recreation [now] has permission to resume offering jogging, singles tennis, singles badminton, recreational skating and lap swimming,” McRae said. “Advanced bookings will be required to participate.”

Assistant Manager of Intramurals Ryne Bondy informed the Tribune in an email that there is no date planned for team intramurals to resume, as government restrictions continue to prohibit team sports. When the government eases these restrictions, Athletics and Recreation is considering implementing a shortened season, similar in format to Fall 2021, that would consist of only four games, rather than the typical six. Bondy explained that a plan is in place in the event that team intramurals are allowed to continue.

“We have everything ready to go and just need the green light to safely resume from public health,” Bondy wrote. “We had numerous protocols in place in the fall, increased buffer between matches, roster limits, no fans, increased sanitation. These can easily be transferred to the winter season and won’t be new for our participants.”

The suspension of activities has also affected the operations of McGill’s many sports clubs. Mei Yang, an executive of McGill’s Naginata Club, explained in an email that the suspension of in-person activities has complicated the training process for members as partner drills like sparring are not possible.

“In the past, we have run online practices and other social activities, but the scope of techniques that we can teach beginners online is drastically reduced,” Yang wrote. “Anything beyond the very basics is near impossible to properly teach without adequate space and in-person advising, so beginners tend to suffer the most during online practices.”

Akiko Nakagawa, another Naginata Club executive, agreed that the suspension has been difficult for athletics clubs because online training is not as effective in maintaining one’s physical fitness. 

“Naginata is a very technical practice, so we can all definitely feel our skills getting rusty after not practicing for a few months,” Nakagawa wrote. “It’s also pretty decent aerobic exercise, so I’m definitely more out of shape now than I was when we were practicing in person.”

Yang explained that club activities serve as an important opportunity for social interaction. In lieu of in-person activities, the club plans to organize game nights, movie screenings, and online viewings of tournament videos.

“Normally we socialize during or after our in-person practices, but since that’s no longer possible under the suspension we plan to move our socialization online through platforms like Discord,” Yang wrote. “The Naginata Club is the one of the few places where I can consistently talk to people who I consider to be friends, and taking this opportunity away deprives all club members of much-needed human contact.”

Commentary, Opinion

Blood in the stadium

by Hongkongers at McGill on

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When the Olympic flag rises in Beijing’s National Stadium this February, it will not be a moment of prestige or celebration. It will be a painful reminder that, in the eyes of the world, the horrors and abuses of the Chinese Communist Party (CCP) can be swept aside to make way for a flashy spectacle. To us Hongkongers fortunate enough to speak from the relative safety of Canada, the event symbolizes how the CCP has jailed or exiled an entire generation of young Hongkongers in its quest to crush dissent and manufacture a sanitized image of China for the world. McGill students must push their Members of Parliament to support a full boycott of the Beijing 2022 Winter Olympics. 

The human rights abuses of the Chinese state are more serious than ever before. In East Turkestan, the CCP’s ongoing genocide of Uyghur Muslims has resulted in at least one million people locked up in concentration camps, where many suffer torture and forced sterilization. In Tibet, forced relocation, arbitrary arrest, and torture in police detention are all common tactics to prevent Tibetans from speaking up like they did against the 2008 Beijing Olympics. And in Hong Kong, over 10,000 protesters—many of whom are teenagers—have been arrested as a government crackdown on university unions and student activism charges on. 

Despite the ever-worsening human rights situation in China, preparations are going ahead as planned for what some activists are now calling the “Genocide Games.” The world must not make the same mistake that it did in 1936: Despite a global “boycott” campaign against the Berlin “Nazi” Olympics, many countries ultimately still sent their athletes to the Games, which Hitler used to promote the Nazi regime. Consequently, an opportunity to censure his regime was lost. However, Olympic boycotts have been effective in the past: In 1976, 22 African countries boycotted the Montreal Olympics in protest of the International Olympic Commitee’s indifference toward apartheid in South Africa, and as a result, Canada lost one million dollars—equivalent to nearly five million dollars today––in hotel and ticket sales. A boycott of the Genocide Games would deny the CCP a chance to use media coverage of the Games to distract worldwide viewers from their various human rights atrocities.

Some counter that a boycott is detrimental to the well-being of the athletes—the Olympics only happen once every four years; a boycott would mean that athletes lose their chance at competing at one of the highest levels of sport. While this is true, it is important to keep in mind who pays the price for these Olympic dreams. For every young Canadian who receives a medal on the winner’s podium in Beijing, there are thousands of young Uyghurs, Tibetans, and Hongkongers who remain locked behind bars. Long after the medal-winners and foreign journalists have departed, the targets of the CCP’s ire, left behind in China, pay the price. 

Politics and sports are inseparable; nowhere is this truer than in China, where political freedom is severely repressed. The recent case of Peng Shuai, a tennis star who vanished after daring to accuse a former senior Communist Party official of sexual assault, shows that even Olympians enjoy no special exemption in the eyes of the regime. In support of Peng, the Women’s Tennis Association has rightly pulled out of China entirely—the equivalent of a full boycott of the country’s actions. 

Those looking forward to the sights and spectacle of the Beijing Olympics should consider how many lives they would be okay sacrificing for the sake of a sporting event and its associated advertising revenue. Consider how many people will be silenced to appease a repressive dictatorship. While moral questions are rarely easy to answer, hopefully in this case, the human cost of business as usual with the Genocide Games is clear.

Commentary, Opinion

There is a duty to right the wrongs of Quebec’s pre-pandemic long-term care policy

by Michelle Marcus on

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The Omicron wave is exposing and exacerbating a pre-existing crisis in Quebec: The failure to invest in long-term care (LTC). Throughout the pandemic, Quebec has seen disproportionately high COVID-19 death rates among its senior population, particularly those residing in long-term care and housing facilities (CHSLD), or LTC, facilities. During the pandemic’s first wave, Quebec reported nearly 4,000 deaths in CHSLDs, a figure constituting almost 70 per cent of all provincial deaths. Though the issues contributing to these outcomes pre-date the pandemic, with cases surging, the lack of regulation has become all the more clear. The alignment of public opinion and political pressure, combined with the emergence of the Omicron variant, make transformative approaches to policy possible and necessary. The Quebec government must seize this opportunity to reform the LTC sector and respond to demands for higher standards in CHSLD facilities. 

Provincial funding debates and national healthcare commissions have continuously neglected long term care. The sector’s designation as an extended care service under the Canada Health Act has prevented sufficient data collection for tracking service practices and facility updates. Nevertheless, the fatal consequences of unchecked standards have surfaced throughout the pandemic: Outdated, overcrowded facilities are reporting the highest COVID-19 outbreaks and hospitalization rates, which experts trace to long waitlists for CHSLD accommodations and the province’s insufficient bed supply. The government has attempted to address this issue by creating makeshift rooms in private nursing homes, forcing families to pay for care out of pocket. However, these short-term arrangements compromise safety standards while shifting the burden of care disproportionately onto female relatives, as well as immigrants, who constitute one third of Canada’s personal support workers (PSWs). Premier François Legault has praised the valiant efforts of healthcare workers, but without a financially supported commitment to improve CHSLD conditions contributing to the virus’ transmission, his statements lack the sincerity and evidence needed to restore public faith in the LTC system. 

As the province faces several large-scale issues such as the housing crisis and costly vaccination campaigns, LTC is just one of many areas demanding funding from a limited fiscal pool. Nevertheless, with nine CHSLDs designated under Quebec’s red zone as of December 31, and with high Omicron infection rates among seniors, Quebec cannot afford to prolong momentous policy solutions. 

Political pressure from the Bloc Quebecois is also stifling Quebec’s LTC policy reform. To address overcrowding and service negligence, policymakers across Canada have proposed viable options such as attaching an LTC benefit to national pension plans, establishing an infrastructure bank to challenge private sector monopolies, or creating an immigration stream dedicated to PSW recruitment. However, despite the province’s inability to independently fund the necessary changes, the adoption of policies emphasizing federal assistance is unlikely—Bloc Quebecois leader Yves-François Blanchet accused Ottawa of using the pandemic to strengthen its national grip over provincial jurisdictions. Quebec’s leaders must decide what to prioritize: The province’s suffering senior population or fabricated threats to provincial sovereignty. 

The complex combination of factors fueling Quebec’s crisis makes immediate sector-wide revamps unrealistic. Still, Quebecers are justified in demanding that formal steps be taken to address LTC issues typically overlooked in provincial political agendas. Even if immediate infrastructure projects are unfeasible, Quebec could start by following B.C.’s approach, which restricts LTC workers to one residence to minimize infection transmission and gives all staff full-time public employee status rather than union worker status. Without confirmation of increased sector funding, and the public still awaiting a testimony on deaths within CHSLDs from Quebec’s Senior Minister, accusations of the government’s disregard for residents in the long term care system may be more warranted than Legault cares to admit. 

Given Omicron’s rapid transmission rates, prohibiting family visits in CHSLDs is scientifically sound. However, when the same government has continuously refused to address long-standing, sector-wide issues contributing to preventable deaths, moral justifications for civil disobedience gain traction. 

Setbacks caused by the Omicron variant demand faith in public institutions. If Quebec’s government fails to respond to cries for LTC policy reform in this critical moment, they can count their opportunity to learn from pre-pandemic mistakes wasted. 

Science & Technology

Cutting-edge biomaterial for regenerative medicine

by Cyril Kazan on

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Regenerative medicine is an exciting and rapidly developing field that involves replacing or regenerating human tissues to re-establish their normal function. In the lab, scientists are trying to create and improve biomaterials to use for tissue repair. 

For instance, vocal cords can be severely damaged in patients who suffer from laryngeal cancer. For these patients, as well as others with vocal cord damage, one promising therapy involves injecting a biomaterial into the affected folds to regenerate them. However, existing biomaterials for this procedure have significant limitations. 

First, the implant should allow the cells of the damaged vocal cord to exchange nutrients and waste with their environment and to migrate into the implant for proper incorporation. Therefore, the material needs to be porous. Because a large invasive surgery to implant the biomaterial into the vocal cords could be detrimental to the patient, it needs to be injectable. Finally, given that the vocal cords are extremely dynamic due to their high vibrational frequency, the biomaterial needs to be resistant to high levels of mechanical stress.

With existing biomaterials for such procedures failing to exhibit these three crucial characteristics, patients often suffer the repercussions of unsuccessful implants and frequent re-injections.

Recently, a team of scientists in the Department of Mechanical Engineering at McGill created a highly effective biomaterial made of hydrogel that respects all three requirements. Hydrogel is a material made up of at least 10 per cent water, as well as large biomolecules called polymers. Its composition resembles the extracellular matrix found between the cells in our bodies, making it very biocompatible. 

Jianyu Li, an assistant professor in the Department of Mechanical Engineering at McGill and the Canada Research Chair in Biomaterials and Musculoskeletal Health who co-led the study, explained the drawbacks of current hydrogel materials.

“The problem with injecting hydrogel is that it becomes condensed when it goes through the needle and therefore any pre-formed pores will collapse,” Li said in an interview with The McGill Tribune. “We designed a hydrogel in which the pores form spontaneously post-injection.” 

To acquire this special property, they used an ingredient they kept secret until the publication of their paper in Advanced Science in November 2021. It’s called chitosan, a natural polymer found in the shells of crabs, shrimps, and lobsters that is able to stay liquid in acidic solutions instead of solidifying right away. Once it is injected into the human body—which has a neutral pH—phase separation occurs and the material solidifies, creating a rigid matrix with pores. 

“In the previous materials, it would take a very long time for the cells to migrate, as the pores weren’t large enough,” said Guangyu Bao, a Ph.D. candidate in mechanical engineering who co-led the study, in an interview with the Tribune. “The material would need to be degraded for the cells to infiltrate the implant. Our material has pores big enough to allow the nutrients to diffuse easily, and the cells to migrate into the hydrogel, effectively fusing it with the existing vocal cord.”

This biomaterial could also be used to repair other mechanically dynamic tissues such as the heart, the lungs, and musculoskeletal tissue, and even steady tissue, such as that of the kidney. 

“No matter what kind of tissue you want to repair, you always need the material to be porous for the nutrients to be delivered and for the cells to survive, and you always want this minimally invasive approach, so, injectability,” Li said. 

The team’s hydrogel can also be used for purposes outside of regenerative medicine, such as in the field of microfluidics. Microfluidic devices can be thought of as small chips with circuits of fluids. Their applications are vast: For example, they can be used to model biological systems. According to Bao, scientists are even using microfluidics to study how drug treatments against COVID-19 would work in the lungs.

“It’s mostly being done in 2D [on a chip],” Bao said. “With our biomaterial, we can form a 3D environment [with the fluid flowing throughout the porous hydrogel], which gives a better mimicry of the human tissue. It could possibly change the way people do microfluidics.” 

McGill, News

Wellness Hub staff drawn to overwhelmed Quebec hospitals amid COVID-19 surge, leaving limited student appointments

by Ghazal Azizi on

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The week of Jan. 3, Charlie*, U1 Medicine, said they contacted the Student Wellness Hub’s phone line every day of the week in an attempt to book an appointment for their partner, who was suffering from a concussion. Instead of receiving support at the Wellness Hub, which would be fully covered under McGill’s insurance plan, they were redirected to a hospital emergency room where there can be up-front costs for international students. According to Charlie, the operator informed them that all of the Wellness Hub’s medical staff had been reassigned to public hospitals as a result of the province’s surge in COVID-19 hospitalizations. 

“[The Wellness Hub is] actually luring you into almost a false sense of security, ” Charlie said in an interview with The McGill Tribune. “If I was a sick person who was getting worse day by day, I might avoid going to the ER because of the expense and instead […] hope that I get an appointment the next day and then the next day [at the Wellness Hub] and get sicker [in the meantime].” 

Frédérique Mazerolle, a McGill media relations officer, clarified that the hours physicians dedicate to the Wellness Hub are only ancillary, meaning they do not fulfil the Plans régionaux d’effectifs médicaux (PREM) or activités médicales particulières (AMP) requirements obligatory to practice medicine in Quebec.

“Our physicians are those who offer their time to us after fulfilling all these government-mandated requirements,” Mazerolle wrote in an email to the Tribune. “It is important to note that while we do serve a large number of students […], our services are not intended to serve as the primary care provider for our students.” 

Charlie believes that the Wellness Hub should be more transparent with the student body, and should notify students when they are unable to meet demands or handle emergency situations. 

“[The Wellness Hub] is being untruthful in that they are not clearly telling people that they really don’t have any appointments,” Charlie said. “[Limited access to physicians] is still a problem for the university because they need to offer their students healthcare and not just the illusion of healthcare, plus a fee that you have to pay for that illusion of healthcare.”

Arwyn Regimbal, U1 Social Work, sees many of the Wellness Hub’s weaknesses as indicative of a larger institutional defect, and expressed frustration with the Wellness Hub’s reactive, rather than proactive, mental health resources.

“If you just ignore minor health needs now, eventually they’ll be bigger health needs,” Regimbal said in an interview with the Tribune. “[The Wellness Hub’s counselling services] are very short term, i.e. crisis counselling, and I was told that long-term counselling isn’t really a thing [the Wellness Hub offers]. From the systemic view, I understand [that] mental health in Quebec is at a crisis point, but at the same time, keep.meSAFE is not an appropriate solution in the long term.”

The Wellness Hub has faced persistent criticism over its inaccessibility, prolonged wait times, and limited appointment availability.

Students’ Society of McGill University (SSMU) Mental Health Commissioner Julia Caddy acknowledged that student mental health has reached a critical point in light of the fluctuating and uncertain public health situation. Caddy shared Regimbal’s view that the Wellness Hub offers limited mental health services, but believes that SSMU can provide an alternative for students.

“One strategy is to meet students where they’re at by having more targeted initiatives and drop-in sessions for students to unload […] both as a social environment but also as support,” Caddy said in an interview with the Tribune. “If we can distribute people to the [options] that are actually relevant to them, it will decrease the demand and increase the capacity of the right services for the right people.”

*Charlie’s name has been changed to preserve their anonymity.

McGill, News

Students report loss of income and stressful working conditions amidst Omicron wave

by Juliet Morrison on

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McGill students with on-campus jobs are facing new struggles since the latest COVID-19 case surge driven by the Omicron variant. The provincial lockdown closed many non-essential sites of employment on campus, from Gerts Student Bar to the Athletics and Recreation facility, leaving some student employees without income. For students with essential jobs, on the other hand, the surge in cases has meant pressures to work over-time amid staffing shortages. 

Student jobs deemed essential include research employees working in Tier 1 activities and select student service positions offering in-person support, such as the Peer Health Ambassadors at the Student Wellness Hub. Students with jobs in McGill’s residences are also still working in person. 

Non-essential campus jobs have moved to a virtual setting or closed altogether, a move that has impacted students like Sabrina Ahmed, U2 Arts, who works as an office assistant at the currently closed Athletics and Recreations facility. Ahmed’s shifts scheduled throughout January were cancelled following the lockdown, impacting her ability to support herself financially. 

“All the income from my on-campus job went towards paying my rent,” wrote Ahmed. “Since I am an international student, the tuition fees I am required to pay are quite high, so my job was a way for me to contribute to my living expenses and reduce the burden on my parents. Now with no income of my own, it has definitely put more pressure on my parents to pay for my living costs on top of already high tuition fees.”

In an email to the Tribune, McGill media relations officer Frédérique Mazerolle listed some of McGill’s channels of financial support, including one specifically created for those dealing with a loss of income stemming from lockdown—the In-Course Financial Aid program. 

“Since the pandemic began, the Scholarships & Student Aid Office has received tremendous support from the University, donors and the provincial government to assist students with unexpected financial barriers,” wrote Mazerolle. “Nearly $6-million in one-time funding has been used to provide student bursaries for COVID-related situations—including remote learning tools, quarantine and lost or interrupted employment.” 

For some students in permitted on-campus positions, the spike in COVID-19 cases has made their jobs more strenuous. According to Beatrice Robert, U2 Arts and a floor fellow in multiple residences, there have been pressing staff shortages due to coworkers getting sick, resulting in frequent overtime work.

“I worked 50 plus hours [and] had to be called within 12 hours of a shift, because [another employee] was down for 10 days,” Robert said. “It’s just really tiring. But at the same time you try to be really flexible, because you know, it’s hard for everyone. And if you are available, you do not want to say no.”


The lack of adequate personal protective equipment on campus is another issue facing essential student employees. Though McGill offers free procedural masks, there is no widespread access to N95s or KN95s, which are now deemed essential for proper protection against the Omicron variant.

Student Life

Dance in the time of COVID-19

by Brontë Grimmer on

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McGill’s dance community is labouring under a lack of recognition and support in the COVID-19 era. After fully online Zoom practices during the 2020-2021 school year, McGill dance troupes continued to struggle with restrictions on their practices and performances throughout the Fall 2021 semester. 

Some members of the dance community, including United Groove member Sophia Monahan, U1 History, said they felt unsupported and undervalued by the university, in comparison to intramural and varsity athletic teams.

“In the Fall 2021 semester, for some reason, we still weren’t allowed all 30+ of us in the room and we had to split up our rehearsals while sports and intramurals were allowed to gather to practice,” said Monahan. “Our typical McGill facility access was denied or extremely challenging to get.”

Isabel Heard, U3 Urban Studies and coordinator of multi-genre dance group Mosaica, shared similar sentiments. 

“One unfortunate reality that the dance community at McGill has faced is the experience of being seen as subordinate to sports teams. Dance sits right on the border between arts and sports, and we are proud of occupying that space,” Heard said. “Throughout COVID, we sat back and witnessed intramural and varsity sports teams practice maskless and hold games while we were unable to rehearse together.”

As COVID-19 restrictions tightened over the winter break, and as McGill transitioned back to online learning for the beginning of the Winter 2022 semester, dance groups were forced to bring their practices back to Zoom, much like the 2020-21 school year. 

Monahan expressed the frustrations and challenges of practicing online. 

“I danced all throughout high school and never once felt that I didn’t want to go to dance,” Monahan said. “After doing dance online for several months, I found myself exhausted and almost annoyed to have to turn on Zoom again.” 

In order to keep morale up and prevent dancers from abandoning their craft, many McGill dance groups significantly reduced their practice hours over Zoom. Alegria, McGill’s contemporary ballet company, cut its practices from six hours in person to two hours over Zoom per week.

Heard said Mosaica was also hit with the same frustrations that many dancers felt.

“A few members of Mosaica decided to pull out of the company once we went virtual, as virtual rehearsals can be unfulfilling and frustrating,” Heard said. “The barriers of learning original choreography without the company being in the same room is a huge hurdle for us. [It] has really limited our creative freedom, our opportunity to connect within our own community and provide the kind of support network we want to offer to our dancers.”

Not only were in-person practices cancelled for the Winter 2022 semester, but groups had to cancel performances they had been preparing all Fall 2021 semester for. In compliance with COVID-19 restrictions, Urban Groove, McGill’s hip-hop dance troupe, cancelled its showcase planned for February. 

“We had to readjust completely,” said Urban Groove coordinators Maya Baylis, U3 Social Work, and Lucie Russell-Kearns, U3 Arts and Science. “It was heartbreaking as we were really excited to finally perform together for an audience again.”

Alegria Contemporary Ballet Company’s co-presidents Hannah Dmowski, U2 Arts and Science, and Lillian Yoffe, U2 Science, shared similar disappointment as their guest performance at Urban Groove’s showcase was cancelled.

“For many of us, dancing is a huge part of our lives and our identities and serves as an important de-stressor,” Heard said. “I personally felt like my life lost a lot of meaning.”

Arts & Entertainment, Internet

Where do I begin: ‘Hot Ones’

by Charlotte Hayes on

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In the Internet’s depthless sea of celebrity interviews, YouTube series Hot Ones offers a refreshingly authentic look into the lives of celebrities. The secret? Feeding guests unbearably hot chicken wings.

Hosted by Sean Evans and produced by First We Feast, the show draws audiences in with promises of, as Evans puts it, “hot questions and even hotter wings.” In each episode, Evans sits down with a famous guest to eat 10 chicken wings, each one topped with a hot sauce that gets increasingly spicier than the last. As if doing it once isn’t enough of a challenge, Evans manages to finish all 10 wings in every episode. With hot sauces ranging in spiciness from 1,800 to over 2,000,000 Scoville units, it is not uncommon for guests to react with statements similar to Joey Diaz’s during Season 3: “That is fuckin’ hot, Jack.” 

In between each wing, Evans asks guests questions about their personal life, public personas, and creative processes. With such a simple concept, it’s miraculous that the show is so popular. But after finishing its 16th season, the Hot Ones YouTube channel has garnered over 715 million views. On a platform flooded with content, the show manages to hold viewers’ attention by doing what no other show dares to do: Torture its guests. 

The show’s brilliance lies in how it puts its guests in vulnerable positions, encouraging them to open up. As the wings get progressively spicier, the questions become deeper and more personal. Although Evans’ interview style is seemingly laidback and casual, he lets the wings do the talking. As guests suffer and toil in the heat that lies on their own tongues, they tend to give honest, and often insightful answers. Sometimes they even lose bowel control.

Currently, the most-watched Hot Ones episode features Evans’ interview with Gordon Ramsay, from the eighth season. This episode gives us a private peek of a more soft-spoken Ramsay that directly conflicts with his belligerent TV persona. With a glimpse into his training as a chef, personal reflections on past contestants of his hit reality show Master Chef Jr., and the recipe for the perfect burger, Ramsay’s appearance is a perfect example of what the show does best; it allows—or at times forces—celebrities to turn off the act and really connect with the host. 

Possibly the most viral clip from the show is from “Paul Rudd Does a Historic Dab While Eating Spicy Wings.” Rudd reflects on the inauthentic nature of late-night talk shows and press junkets while offering insight on succeeding in show business for over 25 years. After finishing off the final wing, Rudd remarks to Evans, “Hey, look at us…who would have thought?” Rudd’s statement has been clipped into a six-second audio clip dubbed the ‘#paulruddchallenge’ which has been viewed just under a million times on TikTok. 

A favourite episode of mine is the fourth episode of season nine: “Aubrey Plaza Snorts Milk While Eating Spicy Wings.” Like many things Plaza is known to do, this interview can only be described as unhinged. As the video title suggests, to cope with the pain of the hot sauce, Plaza decides to pour milk up her nose. When the pain of the hot only sauce gets worse, Plaza entertains the possibility that she may be hallucinating. 

On a platform oversaturated with content, Hot Ones is a strange breath of fresh air. Evans’ interview style flawlessly rounds out the show’s unique format, cultivating original and light-hearted conversations that allow audiences to gain a new perspective on the guests. With its increasing popularity, Hot Ones has even released its own line of hot sauces so that fans of the show can play—or suffer—along at home. 

McGill, News, PGSS

Council members voice grievances about inadequate stipends at PGSS Legislative Council meeting

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McGill’s Post-Graduate Students’ Society (PGSS) held its first virtual council meeting of the Winter 2022 semester on Jan. 12. Secretary-General Kristi Kouchakji announced the society’s efforts to improve COVID-19 safety standards for graduate students, such as distributing higher quality masks in graduate-student work areas. Councillors also discussed possible ways to distribute the pool of money from the now-defunct Legal Support Fund, and heard a presentation from the McGill Trainees’ Poverty Observatory on how to make the Faculty of Medicine’s harmonized stipend policy more equitable.

With the imminent return to on-campus learning on Jan. 24, Kouchakji noted that the PGSS is working closely with McGill facilities to add more mask dispensers in graduate school buildings and work areas. 

“I’m also very excited to say that we are in the early stages of organizing access to some higher quality masks for our members,” Kouchakji said. “N-95s, KN-95s, KN-94s, and any other mask-related PPE that you might want to use on campus can be put in the recycling bins, so that’s very exciting.”

The requirements to enter buildings such as The PGSS Thomson House—which will soon require proof of three vaccine doses for entry—were also discussed. Councillors then spoke about the continuation of online extracurricular activities for the foreseeable future.

Financial Affairs Officer Sophie Osiecki held discussion with various councillors regarding best how to  distribute the funds accrued from the Legal Support Fund. The society ceased collecting student fees for the fund as of Fall 2021. Osiecki advocated for putting the funds—which total approximately $125,000—toward McGill’s Need-Based Bursary Program. Councillors offered other suggestions, such as subsidizing the society’s legal protection plan, donating the money to the McGill Wellness Hub, or contributing it to the Society’s Special Projects Fund. In the end, they decided to postpone the verdict, encouraging members to send in their ideas via email for how they want the funds allocated.

The society’s final topic for the evening regarded a presentation by Morgan Maher, a third-year Philosophy PhD candidate, on behalf of the McGill Trainees’ Poverty Observatory—a group of student trainees from various departments advocating against student poverty. Maher’s presentation recounted a number of recommendations the Observatory has brought forward to the Faculty of Medicine regarding their Stipend Policy, including raising stipends. This Stipend Policy is intended to provide complete tuition and fee coverages, standardized living allowances, and a standardized policy on scholarship Top-Up awards for all thesis-based graduate students in the Faculty of Medicine.

Maher acknowledged that the policy is a step in the right direction for improving living standards for graduate students, but that it fails to address student poverty. According to Maher, the Harmonized Stipend Policy does not account for inflation and increasing costs of living. Even in 2019, when the policy was originally written, the living stipends were insufficient in providing students with enough money to live above Quebec’s poverty line. 

During the question period following Maher’s presentation, a representative from the McGill Biology Graduate Student Association (BGSA) detailed how Biology Graduate stipends can be deducted if students are also working as a teaching assistant (TA). 

“It is written in the [Department of Biology’s] contracts […] that TA pay can be deducted from stipends, meaning that, in some cases, you are actively punished for TA-ing,” the representative said. “It’s creating situations where some people working in the same lab are being paid drastically different amounts.”

Upon learning of the deducted TA wages, Kouchakji announced, “I am really mad, and I am going to close my microphone and keep yelling at the walls now.”

Soundbite:

“Deducting TA wages or [research assistant] wages from your funding is not acceptable, it is a form of wage theft,” said Kouchakji in response to the BGSA representative. “Doing it specifically with TA wages is actually a violation of the AGSEM collective agreement [….] This is not meant to be happening and the new funding letter template, when it was given out to [graduate program directors], made it explicitly clear that you cannot do this, as per the terms of the AGSEM collective agreement.”

Moment of the Meeting: 

Students from other departments, such as Languages, Literatures, and Cultures, aired frustrations about how their living stipends are inadequate for paying McGill’s tuition. Kouchakji detailed how, in her program, Communication Studies, students begin to receive lower stipend payments after four years of graduate work at McGill, effectively penalizing them for continuing in the program and doing research under the McGill name.

Chill Thrills, Student Life

Six cures for winter workout blues

by Rosie Kaissar on

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Temperatures dipping into the negative 20s. Streets covered in ice, snow, and grey slush. Gyms closed. In Montreal, getting exercise is more challenging now than in warmer—and not to mention pre-pandemic—times. Even when considering indoor workouts, many students struggle with a lack of space and equipment, the presence of roommates, and stressful, busy schedules. Nevertheless, regular exercise is incredibly important as it improves mental and physical health, which can help with students’ academic performances and can also lead to the release of endorphins, which decrease the perception of pain.

Although exercise options may be limited because students are stuck indoors for most—if not all—of the day, it’s possible to still stay active. A survey that concluded in 2021 revealed that the start of the pandemic triggered the growth of home fitness app downloads by 46 per cent globally. From the comfort of home, or even in small shared spaces, there are always creative ways to reach your daily exercise goals.

  1. Shadow boxing

One type of workout to try is shadow boxing, a type of cardio. Specifically, it is a martial art training method and endurance workout that involves punching the air. While it may feel unnatural to some, shadow boxing is a great full-body workout, and helps improve coordination, physique, and posture. Also, there is no need for punching bags, boxing gloves or headgear!

  1. Apartment-friendly cardio

Apartment-friendly cardio is not limited to boxing. Such types of exercises are great if you need to be mindful of neighbours, roommates, or family members. There are short-but-effective online workouts, like Zumba classes, that are fun and make people happy. Cardio is a beneficial form of exercise known for improving brain and joint health, promoting REM sleep, and increasing circulation, which helps to clear skin, aid digestion, and combat depression, all without the necessity of purchasing equipment.

  1. Yoga and pilates

Other types of popular indoor workouts include yoga and pilates. Both workouts aid stress management and relaxation, which can be beneficial for university students during a difficult semester. Yoga and pilates also help improve physical coordination, balance, and flexibility. While it may be helpful to invest in a yoga or pilates mat for comfort purposes, they are not necessary for completing the exercises.

  1. Strength training

Strength training is another type of indoor workout that is a great way to keep bones strong and healthy, boost your metabolism, and reduce the risk of many diseases such as cardiovascular disease and Type 2 diabetes. Though strength training traditionally involves more equipment, calisthenics is one form that utilizes only your body mass; this type of workout can include exercises like jump squats, pushups, crunches, and plank. 

  1. High Intensity Interval Training

High Intensity Interval Training, also known as HIIT, is another popular indoor training to try, as there are many HIIT videos to follow that are short and sweet––perfect for university students to use in between online classes. While they don’t take much time to complete, this kind of exercise increases metabolic rate for hours even after completion.

  1. Taking a walk

Last but not least, though it may be cold, slippery, and slushy, going outside and getting fresh air is still incredibly important for mental and physical health. Some benefits of going on walks include improved cardiovascular fitness, moods, cognition, memory, and sleep, as well as increased energy levels and stronger immune systems––take that, COVID! Walks can also help to reduce stress and tension. If you prefer your outdoor venture to be a bit more intense, try running at a slow pace that feels comfortable to you; this way, you won’t begin to see the exercise as a grueling task to avoid and will more likely stick to it in your fitness routine.

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