Take part in the autumn festivities by saving your seeds from your pumpkin for a Halloween treat!

1) Rinse seeds until you’ve got rid of pumpkin fibres.

2) Dry them with paper towel or a tea towel and place them on a baking sheet lined with parchment paper or aluminum foil. Sprinkle with some salt and olive oil, and other seasonings if desired—be creative.

3) Cook at 325^oF for 10 minutes then flip seeds over. Place back in oven for another 10 minutes, but watch carefully to prevent burning.

4) Take the seeds out when they are a light golden colour. Let cool before eating.

Other seasoning ideas:

— garlic powder

— cajun spice

— jalapeno

— barbecue spice mix

— cinnamon and sugar

— parmesan cheese and pepper