As exams rapidly approach, individuals are often overwhelmed and struggle to keep their focus while studying. Research suggests that brain games can make for a more productive study break as these activities keep the mind active, while offering a comforting way to de-stress. Whether it be a crossword, a jigsaw[Read More…]
Tag: de-stress
Arts Health and Wellness Week teaches students how to handle the stress of the school year
From Nov. 7 to Nov. 11, the Arts OASIS and McGill Arts Health and Wellness Project collaborated to hold Arts Health and Wellness Week (AHAW). AHAW was a week of activities and seminars to help students de-stress and learn about mental health. Events included The Happiness Workshop, an educational session[Read More…]
