Now that the Fall equinox has officially passed, it’s time to head to the store for some cinnamon, nutmeg, and cloves to make sure your kitchen smells better than a pumpkin-spiced latte. For those who need a dose of sugar to start the day off right: Oat Chocolate Chip Cookies[Read More…]
Tag: healthy
MHAW takes mental health education one step further
Providing students with the tools necessary for improved well-being.
Breakfast cookies for busy mornings and busy students
For many McGill students, weekday breakfasts do not exist; mornings entail waking up and heading right out the door to class. Students might dream of bacon, eggs, and luscious stacks of pancakes, but sadly, often wind up settling for a packaged and processed bar from the bottom of their backpacks.[Read More…]
Just eat the damn bagel
There are many kinds of monsters in the world—the people who don’t hold the elevator even though they see you coming, the baristas who underfill your $8 coffee, and the bread-makers at Subway who think that an 11-inch sub counts as a footlong—but these do not hold a candle to[Read More…]
A healthy smoothie to keep your New Year’s resolution
Getting back into the swing of things in the Winter term can be hard after a relaxing holiday break, but it’s even harder if you’ve resolved to be healthy this year. Around New Year’s, after a holiday season of sugary desserts and multiple course meals, a common resolution students make[Read More…]
Recipe: Indian cauliflower sweet potato soup
If there’s anything to be learned at McGill, it’s that once midterm season hits, the last thing students want to do is cook for themselves. When faced with a full day of studying, even the prospect of making a sandwich to take to the library sounds taxing; it’s easy to[Read More…]
Healthy eating options around McGill campus
Navigating through the limited food options on and around campus in the hopes of finding something nutritious and budget-friendly can be tough. Here are some tips to make your search a little easier. Students spend a significant portion of their day on campus running between classes, studying in the library,[Read More…]
Healthy McGill hosts the #SelfCareChallenge 2015
There’s no avoiding the fact that university students today are stressed. According to a 2013 study conducted by the Canadian Association of College and University Student Services (CACUSS), 85 per cent of students reported feeling overwhelmed by their work Of the study’s 30,000 respondents, 91.5 per cent admitted to feeling[Read More…]
Essential spices to enhance meals
Cooking with spices is an exciting, economical, and healthy way to spruce up basic student dishes. However, meandering down the spice isle can be daunting for even the most advanced cook. Here are some common spices from a variety of global cuisines to help bring flavourful boosts of nutrition to[Read More…]
Healthy options for breaks during midterms
October’s various academic duties can seem pretty blindsiding after the hazy heat and carefree days of September. This season however, students can avoid stress by implementing a few wellness tricks. Below are some suggestions for fun and healthy diversions around McGill to ease minds of midterm woes—and won’t break the[Read More…]
