As student routines change due to COVID-19, many are noticing disturbances in their sleep schedules. Experts attribute “COVID-somnia” to anxiety surrounding the pandemic, such as feeling helpless in the face of a global crisis. While students at McGill lead efforts to combat these mental health difficulties, educators and administrators must[Read More…]
Tag: insomnia
Viewpoint: How I learned the importance of sleep hygiene
Don't let the students posting Snapchat stories of how late they've been cramming at McLennan fool you—there's nothing glamorous about insomnia. The condition, which affects 30 to 50 per cent of the United States population, can be one of detrimental to both academic success and student wellbeing. I would know:[Read More…]