It is a truth universally acknowledged that all great stories of the world require adversity. In critical times of civil unrest and political despair, it can feel like an act of hard faith in the face of a cruel joke to believe things might truly improve. We get so invested[Read More…]
Tag: mental health
Removing the mask: Uncovering the importance of mental health in men’s sports
Professional sport is a bastion of prowess and unwavering determination. In times where mental health and introspection are evermore pertinent, society is starting to recognize the importance of mental health advocacy, especially for high-level athletes. While recent years have seen a surge in discussions surrounding mental health, particularly among women[Read More…]
Mindfulness: A potential solution for depression and anxiety in seniors
In Canada, up to 20 per cent of older adults experience symptoms of depression, and these rates increase to up to 40 per cent for those in hospitals and long-term care homes. Depression and anxiety disproportionately affect older adults and are associated with adverse health outcomes, reduced quality of life,[Read More…]
Figuring Yourself Out
TW: mentions of mental illness I never knew what I would be when I grew up. In fact, I never thought I would grow up. My classmates described their aspirations with vivid imagery: How they would be firefighters, doctors, scientists, and journalists. Though I tried to imagine what I would[Read More…]
Keep Calm! Carry On Providing Students with Mental Health Resources
As the haze of summer subsides and the anticipation of cold, isolating midterms and finals ensue, maintaining and nurturing one’s mental health becomes both harder and ever more critical. On Sept. 6, McGill informed the student body via email that the popular student services once provided through the Students’ Society[Read More…]
Balancing your health and studies
With the countless deadlines and exams progressively piling on your responsibilities, it can be difficult to maintain a healthy mind and body. These tricks and habits can help you balance your time and take on this new semester with confidence. Taking care of your body For your own success and[Read More…]
Byte-sized Care: Is AI the key to cracking the mental health crisis?
Across Canada, 1.6 million children face mental health issues in an ongoing crisis which is exacerbated by a shortage of mental healthcare professionals. Given the potential benefits of artificial intelligence (AI) in diagnosing, preventing, and treating mental illnesses, some people are turning to AI for solutions. But should the future[Read More…]
Empowering perfectionist students with personalized support
Perfectionism in students has become an epidemic. In today’s high-pressure society, younger generations are increasingly striving for unattainable standards, often at the expense of their mental health. Anxiety and depression are rising among students, especially in competitive academic environments like McGill University. David Dunkley, Associate Professor in McGill’s Department of[Read More…]
How environmental enrichment protects emotional well-being
Globally, over 301 million people live with anxiety disorders, making it the most common group of mental disorders. According to the World Health Organization, as few as 27 per cent of patients receive any treatment, a situation researchers are currently making significant efforts to remedy. One such researcher is Randriely[Read More…]
In Search of Silence
Who ever sits in silence anymore? Imagine me in my bed. It is past midnight, dark but never perfectly dark. The curtains glow ghostly white in the columnar light of my phone screen. Streetlight pours over my static body. I am lulled by the sound of Seinfeld, the sitcom dialogue[Read More…]
