Pregnancy and postpartum can be emotionally overwhelming, and for first- and second-generation immigrants, these challenges are often intensified by cultural barriers, discrimination, and limited access to mental health resources. According to Statistics Canada, nearly 23 per cent of Canadians were born outside of the country, making it essential to address[Read More…]
Tag: mental health
How mental health care improves the wellbeing of women living with HIV
For many women living with human immunodeficiency virus (HIV), managing their health means navigating a complex web of challenges that extend beyond the virus itself. From dealing with stigma and past trauma to financial and caregiving responsibilities, addressing mental health struggles often takes a backseat. But new research highlights just[Read More…]
How non-coding RNA molecules could advance mental health treatment
The human genome is more than just a blueprint of DNA and RNA—it is a complex network of molecules working together to regulate the processes that keep us alive. These hidden architects are critical for cell function and gene expression. Recent research has begun to shed light on how they[Read More…]
Perfectionism: A blessing or a curse?
At first glance, being a perfectionist may seem like an advantage in a world where productivity and achievement are so highly valued. As a student, what could possibly be better than having the drive to ensure everything you do is done perfectly? As it turns out, recent research shows that[Read More…]
At rock bottom? It might be time to dig a little deeper!
It is a truth universally acknowledged that all great stories of the world require adversity. In critical times of civil unrest and political despair, it can feel like an act of hard faith in the face of a cruel joke to believe things might truly improve. We get so invested[Read More…]
Removing the mask: Uncovering the importance of mental health in men’s sports
Professional sport is a bastion of prowess and unwavering determination. In times where mental health and introspection are evermore pertinent, society is starting to recognize the importance of mental health advocacy, especially for high-level athletes. While recent years have seen a surge in discussions surrounding mental health, particularly among women[Read More…]
Mindfulness: A potential solution for depression and anxiety in seniors
In Canada, up to 20 per cent of older adults experience symptoms of depression, and these rates increase to up to 40 per cent for those in hospitals and long-term care homes. Depression and anxiety disproportionately affect older adults and are associated with adverse health outcomes, reduced quality of life,[Read More…]
Figuring Yourself Out
TW: mentions of mental illness I never knew what I would be when I grew up. In fact, I never thought I would grow up. My classmates described their aspirations with vivid imagery: How they would be firefighters, doctors, scientists, and journalists. Though I tried to imagine what I would[Read More…]
Keep Calm! Carry On Providing Students with Mental Health Resources
As the haze of summer subsides and the anticipation of cold, isolating midterms and finals ensue, maintaining and nurturing one’s mental health becomes both harder and ever more critical. On Sept. 6, McGill informed the student body via email that the popular student services once provided through the Students’ Society[Read More…]
Balancing your health and studies
With the countless deadlines and exams progressively piling on your responsibilities, it can be difficult to maintain a healthy mind and body. These tricks and habits can help you balance your time and take on this new semester with confidence. Taking care of your body For your own success and[Read More…]
