Fear has an infinite number of personalities. Often times, the cliché examples come to mind, like phobia of spiders, snakes, or the dark. But there are fears that often go undiscussed, like the fear of being alone. It is a fear of living in isolation, of being devoid of the[Read More…]
Tag: mental health
The bad news blues: Tackling news anxiety
In today’s political climate, it seems important new stories break every day. It is also without much surprise that people are now more worried than ever by the frequent reports. As noted by story editor Nitsuh Abebe in April in The New York Times, the past year has seen the[Read More…]
McGill Students’ Mental Health Working Group publishes open letter
On March 31, the McGill Students’ Mental Health Working Group released an open letter addressed to Deputy Provost (Student Life and Learning) Ollivier Dyens, expressing concerns about the recent restructuring of McGill Counselling and Mental Health Services (MCMHS). Counselling and Mental Health Services were separate units until they were combined[Read More…]
Explaining tocophobia
Everyone is afraid of something, or at least that’s what we’re told. According to the U.S. National Institute of Mental Health, an estimated 8.7 per cent of the adult population suffers from a phobia, or a “marked and persistent fear and avoidance of a specific object or situation.” The good[Read More…]
Ask Ainsley: I just had my first panic attack. What do I do?
Dear Ainsley, I just had my first panic attack after finding out that I’d failed a test, and it really scared me. What do I do to keep this from happening in the future? What resources are available to me? Sincerely, Perplexed About my Panic Attack (PAPA) Dear PAPA, First[Read More…]
EUS Wellness Survey sheds light on mental health in Faculty of Engineering
On Feb. 23, the Engineering Undergraduate Society (EUS) released the results of a wellness survey of its members that was conducted in November 2016. To address the findings, EUS hosted an open forum on March 9. According to EUS President Jean-Louis Shi, the results signal a need for change in[Read More…]
Unlocking the benefits of exercise for mental health
It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as[Read More…]
Good Mood Food: 3 recipes with mood-boosting properties
With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between[Read More…]
Let’s keep talking: Mental Health Awareness Week at McGill
From Jan. 23 to 29, the Students’ Society of McGill University (SSMU) held workshops, screened movies, and distributed cupcakes in order to spark conversation about mental health across campus during the fourth annual Mental Health Awareness Week. There were several additional contributors to the campaign this year, including the Peer[Read More…]
McGill Tribune Sports Podcast: Discussing mental health issues with Michael Landsberg
Aaron Rose and Wasif Husain chat with Michael Landsberg about mental health issues and Bell Let’s Talk day.
