Everyone is afraid of something, or at least that’s what we’re told. According to the U.S. National Institute of Mental Health, an estimated 8.7 per cent of the adult population suffers from a phobia, or a “marked and persistent fear and avoidance of a specific object or situation.” The good[Read More…]
Tag: mental health
Ask Ainsley: I just had my first panic attack. What do I do?
Dear Ainsley, I just had my first panic attack after finding out that I’d failed a test, and it really scared me. What do I do to keep this from happening in the future? What resources are available to me? Sincerely, Perplexed About my Panic Attack (PAPA) Dear PAPA, First[Read More…]
EUS Wellness Survey sheds light on mental health in Faculty of Engineering
On Feb. 23, the Engineering Undergraduate Society (EUS) released the results of a wellness survey of its members that was conducted in November 2016. To address the findings, EUS hosted an open forum on March 9. According to EUS President Jean-Louis Shi, the results signal a need for change in[Read More…]
Unlocking the benefits of exercise for mental health
It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as[Read More…]
Good Mood Food: 3 recipes with mood-boosting properties
With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between[Read More…]
Let’s keep talking: Mental Health Awareness Week at McGill
From Jan. 23 to 29, the Students’ Society of McGill University (SSMU) held workshops, screened movies, and distributed cupcakes in order to spark conversation about mental health across campus during the fourth annual Mental Health Awareness Week. There were several additional contributors to the campaign this year, including the Peer[Read More…]
McGill Tribune Sports Podcast: Discussing mental health issues with Michael Landsberg
Aaron Rose and Wasif Husain chat with Michael Landsberg about mental health issues and Bell Let’s Talk day.
Transition period in McGill’s Counselling and Mental Health Services
In December 2016, Dr. Nancy Low was suspended from her position as Clinical Director of McGill’s Counselling and Mental Health Services (MCMHS). The exact circumstances of Dr. Low’s suspension cannot be provided as both her office and Douglas Sweet, director of Internal Communications at McGill, said that they are unable[Read More…]
Instagram on the right track with new self-harm prevention feature
The combination of academics, finances, and relationships can strain students’ mental health. A 2013 survey of over 30,000 post-secondary students conducted by the Canadian Organization of University and College Health revealed that 63 per cent of students reported feeling lonely, and 50 per cent of students reported feeling hopeless. Significantly,[Read More…]
Streamlining of McGill Counselling and Mental Health Services leaves gaps in medical notes procedures
As part of the integration of McGill Mental Health and Counselling Services (MHCMS), medical notes are no longer available for students who use drop-in appointments unless their case falls under the criteria for the newly designated “Safety Appointment.” Although the change prioritizes support for students who urgently need it in order[Read More…]
