It’s a no-brainer that the physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. “When we exercise, more of the hormone serotonin is released,” Louise Lockhart, a nurse at Macdonald campus’ Student Health Services, explained. These hormonal releases work as[Read More…]
Tag: mental health
Good Mood Food: 3 recipes with mood-boosting properties
With second semester already in full swing, gloomily shortened winter days, and the 45th President of the United States’ rocky first week in office, McGill students currently face countless reasons to feel down. One solution to this can be found in the diet; studies have shown a strong correlation between[Read More…]
Let’s keep talking: Mental Health Awareness Week at McGill
From Jan. 23 to 29, the Students’ Society of McGill University (SSMU) held workshops, screened movies, and distributed cupcakes in order to spark conversation about mental health across campus during the fourth annual Mental Health Awareness Week. There were several additional contributors to the campaign this year, including the Peer[Read More…]
McGill Tribune Sports Podcast: Discussing mental health issues with Michael Landsberg
Aaron Rose and Wasif Husain chat with Michael Landsberg about mental health issues and Bell Let’s Talk day.
Transition period in McGill’s Counselling and Mental Health Services
In December 2016, Dr. Nancy Low was suspended from her position as Clinical Director of McGill’s Counselling and Mental Health Services (MCMHS). The exact circumstances of Dr. Low’s suspension cannot be provided as both her office and Douglas Sweet, director of Internal Communications at McGill, said that they are unable[Read More…]
Instagram on the right track with new self-harm prevention feature
The combination of academics, finances, and relationships can strain students’ mental health. A 2013 survey of over 30,000 post-secondary students conducted by the Canadian Organization of University and College Health revealed that 63 per cent of students reported feeling lonely, and 50 per cent of students reported feeling hopeless. Significantly,[Read More…]
Streamlining of McGill Counselling and Mental Health Services leaves gaps in medical notes procedures
As part of the integration of McGill Mental Health and Counselling Services (MHCMS), medical notes are no longer available for students who use drop-in appointments unless their case falls under the criteria for the newly designated “Safety Appointment.” Although the change prioritizes support for students who urgently need it in order[Read More…]
Why isn’t mental health the top priority at McGill?
On Oct. 24, the Students’ Society of McGill University (SSMU) hosted a Q&A panel to address questions regarding the state of mental health at McGill. Only 16 students attended the panel out of a population of over 39,000. Whether the low attendance rate was due to the stress of midterms[Read More…]
Arts Health and Wellness Week teaches students how to handle the stress of the school year
From Nov. 7 to Nov. 11, the Arts OASIS and McGill Arts Health and Wellness Project collaborated to hold Arts Health and Wellness Week (AHAW). AHAW was a week of activities and seminars to help students de-stress and learn about mental health. Events included The Happiness Workshop, an educational session[Read More…]
Seasonal Affective Disorder: How light therapy can help fight the winter blues
Seasonal Affective Disorder (SAD) is a mood disorder provoked by reduced daylight hours during autumn and winter. SAD is considered a seasonal type of depression characterized by irritability, oversleeping, increased tiredness, changes in appetite, and reduced motivation to participate in social activities. Countries closest to the equator report almost no[Read More…]
