The internet has a dark side. A recent McMaster University study is the latest to confirm the adverse effects of too much screen time: The connection between internet use and mental illness is even stronger than previously thought. The survey of 254 McMaster University students, using the Young Internet Addiction[Read More…]
Tag: mental health
An optimistic outlook for the future of McGill student services
On March 11, a group of approximately 30 McGill students and staff gathered together for the Students’ Society of McGill University (SSMU)’s Mental Health Forum in the SSMU Ballroom. A panel of staff representatives, from the various service departments under the umbrella of mental health care, was present, including from[Read More…]
Beyond the brain: Perspectives on mindful meditation
Click each perspective to read more How meditation eased my anxiety Audrey Carleton I’ve grappled with bouts of anxiety and obsessive negative thinking for years now, without realizing what a negative space they took up in my life. As a mechanism to enforce deadline-induced productivity, I frequently overcommit to far[Read More…]
Wellness Recovery Action Plan offers alternative to McGill’s Mental Health Services
Over the past five years, the McGill Mental Health Services (MMHS) has seen a 35 per cent increase in students seeking help. According to McGill’s Mental Health Education Coordinator Emily Yung, one in 11 McGill students in the past academic year are reported to have used MMHS services. The Wellness[Read More…]
Alone in crowded rooms: A personal struggle with depression
Disclaimer: The recommendations made and experiences described in this article are personal to my time with depression and instability. It is not a universal view on what all depression looks like, or how depression should be treated. Suddenly, my energy to keep talking disappeared. I left lunch with my two roommates[Read More…]
Campus Spotlight: Vent Over Tea
Many of the mental health services at McGill take place in a formal office setting, and some require a wait time from a few weeks up to two months. Vent Over Tea offers a different approach—one that requires little wait time and can take place at any café in the[Read More…]
Accommodations require standardization at McGill University
Following a two-year battle with a student and the Ontario Human Rights Commission (OHRC), York University will no longer require students to disclose mental health diagnoses before receiving special treatment for exam writing, assignment extensions, and other accordances. The issue of disclosure is highly contested at McGill, but the more[Read More…]
The (happy) light at the end of the tunnel
Dark winter days may be illuminated with a new program offered by the Students’ Society of McGill University (SSMU) Mental Health Committee and McGill Mental Health Services (MMHS) called “Happy Lights.” The program seeks to treat a mood disorder that many students experience during the winter semester when the days[Read More…]
Boy, Interrupted: Silent crisis of men’s mental health issues on campus
There’s something you should know about Josh*. He never experienced depression, anxiety, or other mental health concerns before 2013. Until then, he firmly believed he was in control of everything in his life. Josh is a well-rounded person—he’s working on his PhD at McGill, loves to travel, listens to The Velvet[Read More…]
Establishing a Fall reading week at McGill
In recent years, many universities, including Brock University, Western University, and McMaster University, have implemented Fall reading weeks. The University of Toronto’s Mississauga campus will have its first Fall reading break in 2016. McGill currently does not have a Fall reading week, although the idea has been discussed several times[Read More…]
