Tag: mental health

Empowering perfectionist students with personalized support

Perfectionism in students has become an epidemic. In today’s high-pressure society, younger generations are increasingly striving for unattainable standards, often at the expense of their mental health. Anxiety and depression are rising among students, especially in competitive academic environments like McGill University.  David Dunkley, Associate Professor in McGill’s Department of[Read More…]

In Search of Silence

Who ever sits in silence anymore?  Imagine me in my bed. It is past midnight, dark but never perfectly dark. The curtains glow ghostly white in the columnar light of my phone screen. Streetlight pours over my static body. I am lulled by the sound of Seinfeld, the sitcom dialogue[Read More…]

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