Navigating mental wellness services outside of the McGill’s health clinic
Tag: midterms
Making the most of failed midterms: Frostbite consoles failing students with free ice cream
By this time of the semester everyone is extremely stressed. Asking a friend how their recent midterm went offers a high chance of inspiring an emotional breakdown. Luckily, Frostbite—located in McConnell Engineering Building and operated by the Engineering Undergraduate Society (EUS)—is ready to console any student who gets below a[Read More…]
Too stressed to study? Head to the Gym
With the pressure of multiple midterms and impending deadlines, it’s not uncommon for university students to neglect parts of their routine—whether that means putting off laundry, doing groceries, or exercising, especially during high-stress periods of the year. In our increasingly technological world, people are becoming more sedentary. Coupled with our[Read More…]
Just Midtermy Things
McGill researchers advocate for delayed school start times for adolescents
With the onslaught of midterms on the horizon, sleep will likely be pushed down the list of students’ priorities. According to a report card issued by ParticipACTION, a Canadian non-profit organization focused on improving public health, 26 per cent of adolescents are either mildly or moderately sleep deprived. In addition[Read More…]
Planet McGill: The McLennan midterm migration
As dawn breaks over McGill campus, still glistening with last night's freezing rain, all seems quiet. The Y-intersection is deserted and most doors won't open for another couple of hours. But, rest assured, there is one building that never sleeps: The McLennan-Redpath Library complex. Majestic, isolated, and open 24 hours[Read More…]
Word on the Y: How do you take care of yourself during midterms?
As midterm season takes over, many McGill students fall victim to stress, putting self-care on the back burner. In a new column titled Word on the Y, in which students passing by the Y-intersection voice their perspective on a question, The McGill Tribune heard from students on how they take care[Read More…]
Productivity apps to keep you on track
With just over a month of classes left, term papers and final exams are on the horizon, and stress levels are on the rise. Since students are consistently on their phones and laptops, applications are a productive and easy way to use technology to deal with academic-related pressure. Here are[Read More…]
Midterm stress from both sides of the cafeteria counter
With midterm season taking McGill campus in full force, student stress is reaching peak levels. Stress manifests in a variety of ways: Physical symptoms can include low energy, headaches, and insomnia, while mental symptoms can include irritation, feeling overwhelmed or depressed, and exhibiting withdrawn behaviour. One place where these symptoms [Read More…]
Beating the midterm blues
Falling leaves and changing colours illustrate the transition into autumn. They also mark the beginning of midterm season. Stress levels in McGill students tend to skyrocket during this time. In order to combat this, McGill Mental Health Services (MMHS) has implemented a number of initiatives to aid students in coping[Read More…]
