When an existential crisis knocks at your door, avoidance feels impossible. In such moments, finding meaning and addressing inner conflicts becomes urgent, even though it may be painful. In The Little Prince, Saint-Exupéry explores this search for meaning, teaching readers to view life through fresh, unclouded eyes, and to appreciate[Read More…]
Tag: mindfulness
Mindfulness: A potential solution for depression and anxiety in seniors
In Canada, up to 20 per cent of older adults experience symptoms of depression, and these rates increase to up to 40 per cent for those in hospitals and long-term care homes. Depression and anxiety disproportionately affect older adults and are associated with adverse health outcomes, reduced quality of life,[Read More…]
The Tribune’s declassified midterm survival guide
As the days get shorter and the leaves change into varying shades of auburn and crimson, fall midterm season has snuck up on us. This time of year can feel like an all-encompassing mass of anxiety for McGill students as they work away at McLennan until the wee hours of[Read More…]
Ditching busy culture for wellness
Conversations around campus are often focussed on the busy nature of our lives, with a subtle competition on who is the busiest; being busy has become a major status symbol in university culture today. At a prestigious institution like McGill, ‘busy culture’ is certainly not an uncommon phenomenon. There always seems to be[Read More…]
Hot yoga: Bridging the gap between the mind and body
Syncing breath with physical movement in a 40-degree room can do wonders for the brain. In a room full of strangers, hot yoga offers the chance for practitioners to calm their day-to-day thoughts and engage in reflective thinking; it forms the ultimate connection between the mind, body, and spirit. Deliberate,[Read More…]
Making room for meditation: How McGill students find peace
It’s no secret that attending McGill comes with a slew of academic and social demands. As a result, many students experience anxiety, depression, and other mental health problems during their time here. While there are ways to treat such disorders, including medication and therapy in persistent cases, another method to[Read More…]
