In my first year of university, I saw crowds of first-years playing games, eating snacks, and sporting matching Frosh t-shirts, aware that I didn’t have one. Over dinner, a friend said, “I’m worried you’ll be lonely this weekend.” “No,” I responded with a smile. While I appreciated the care and[Read More…]
Tag: self care
The Tribune’s natural skincare guide
Do we need skin? Most would say yes. Some would say it depends. I, for one, believe that the former is the case, which is why I’m committed to sharing my skincare routine with the McGill student populus. For some context: I’m a minimalist at heart. I only use a[Read More…]
Caring for your leafy buddies
There’s no doubt that the change in seasons affects many of us. With the days getting shorter and trees getting barer, the absence of luscious greenery from summer days can leave a leaf-shaped hole in your heart. But fear not: You can keep those good vibes going from the comfort[Read More…]
Reimagining self-care
Capitalism has sunk its teeth deep into the ambiguous concept of ‘self-care.’ Many students have become accustomed to citing self-care to justify money wasted on frivolous purchases. What’s more, the western world’s ethos of perpetual, hyper-speed productivity has led to the ballooning of self-importance at the expense of others’ wellbeing.[Read More…]
A sm(ART) way to combat stress
Paint Party creates a mural to promote self-care
How to make the most out of reading week
Tips for maximizing productivity during the break.
How students can use ASMR to decompress
Whispering, crumpling, tapping, and buzzing. These are among the most popular autonomous sensory meridian response (ASMR) techniques that millions enjoy over the internet. ASMR allows consumers to experience low levels of euphoria triggered by specific auditory or visual stimuli. Though some people do not experience this phenomenon, it is a[Read More…]
Art therapy as a form of self care
Montreal Museum of Fine Art explores the healing power of art
Midterms & mental health: Alternative student resources
Navigating mental wellness services outside of the McGill’s health clinic
“Self-care” goes beyond the self
When I first read Deputy Provost (Student Life and Learning) Ollivier Dyens’ call for “hygiene de vie” in the McGill Reporter, I immediately thought of medieval physicians. “Eating well, sleeping well, being physically active”—all of these practices recommended by Dyens were also popular prescriptions from the medieval medical community, which[Read More…]
