There is a certain meme circulating the depths of the Internet with which, by now, many McGillians should be quite familiar. It depicts a triangular model whose vertices point to certain generalizations about college life. “Good grades. Social life. Enough sleep. Pick two!” Though some may not find that their[Read More…]
Tag: sleep
4 tips for a better night’s sleep
Ever wake up feeling tired after getting over eight hours of sleep? You’re not alone. For an activity that we have been doing since we were born, sleeping—at least, sleeping effectively—is not always easy. There are a variety of factors and processes that can make it difficult for students to[Read More…]
Girls rule, boys sleep more soundly: McGill professor finds hormonal differences affect sleep quality
Men and women are constantly compared—whether in sports, academics, or income levels. A new study by Diane Boivin, McGill Medicine and Assistant Professor in Psychiatry, highlights how sex can also impact quality of sleep. Many scientists have researched the discrepancy of sleep disorders between men and women. An article by[Read More…]
How much sleep do we actually need?
It’s a question that has perplexed humanity for centuries. Some of the most prolific thinkers in human history, such as Leonardo Da Vinci, Thomas Edison, and Winston Churchill were said to get by on as few as two or three hours of sleep per night. But can the human brain[Read More…]
Fact or Fiction: Are you born a morning person?
Some individuals find themselves waking up with the birds, while others are falling asleep to them. People who wake up late have been stigmatized by society as being lazy, while those up at the break of dawn were perceived as the go-getters; however, studies are showing that the inverse is[Read More…]
