Sports and physical activity are vital for health, offering benefits such as reduced risk of chronic diseases, lower morbidity, and better mental health. However, excessive exercise can lead to injuries and affect the musculoskeletal system, resulting in prolonged recovery, increased risk of further injury, and stress. A recent review published[Read More…]
Tag: sports injuries
The science behind concussions in sports
While thousands of sports-related concussions occur each year in Canada, the mechanisms behind the injury are still shrouded in mystery. Scientists use the word ‘concussion’ to describe the symptoms of damage inflicted on the brain, but they are still working to uncover the underpinnings at the cellular level. Concussions occur[Read More…]
The seven stages of sports injuries
I lost my grade 11 basketball season to injury. Returning from a sprained ankle just in time for the season, all I wanted was to play. I just had to push through and make it happen. But, I was weak; my leg was weak. That’s when I tore my vastus[Read More…]
