Whispering, crumpling, tapping, and buzzing. These are among the most popular autonomous sensory meridian response (ASMR) techniques that millions enjoy over the internet. ASMR allows consumers to experience low levels of euphoria triggered by specific auditory or visual stimuli. Though some people do not experience this phenomenon, it is a[Read More…]
Tag: stress
Overcoming the fear of missing out: What is FOMO and how can we learn to deal with it?
The fear of missing out, better known as FOMO, is a universally-felt sentiment—one that can creep up on just about anyone, caused by a range of circumstances. Although the term has been used conversationally for years, it was officially added to the Oxford English Dictionary in 2013, and defined as[Read More…]
Too stressed to study? Head to the Gym
With the pressure of multiple midterms and impending deadlines, it’s not uncommon for university students to neglect parts of their routine—whether that means putting off laundry, doing groceries, or exercising, especially during high-stress periods of the year. In our increasingly technological world, people are becoming more sedentary. Coupled with our[Read More…]
Viewpoint: How I learned the importance of sleep hygiene
Don't let the students posting Snapchat stories of how late they've been cramming at McLennan fool you—there's nothing glamorous about insomnia. The condition, which affects 30 to 50 per cent of the United States population, can be one of detrimental to both academic success and student wellbeing. I would know:[Read More…]
Making room for meditation: How McGill students find peace
It’s no secret that attending McGill comes with a slew of academic and social demands. As a result, many students experience anxiety, depression, and other mental health problems during their time here. While there are ways to treat such disorders, including medication and therapy in persistent cases, another method to[Read More…]
The McGill Student Lifecycle
The mental health benefits of being organized
The concept of organization often conjures up the image of pastel bullet journals, meticulous desks, and obnoxiously-healthy salads stacked neatly inside an immaculate refrigerator. But for the majority of McGill students, whose busy academic and social lives often take priority over everything else, this interpretation of organization as an art[Read More…]
Word on the Y: What does balance mean to you?
As midterms approach, the concept of ‘balance’ may begin to seem increasingly elusive. Navigating university life is no easy task, but remembering to keep the big picture in mind is one of the biggest lessons students learn during their time at McGill. The McGill Tribune asked passers-by at the Y-intersection about[Read More…]
Good grades, good friends, good money: McGill’s work-life balance only lets you pick one
This winter semester, I have been on exchange at the University of Edinburgh. As a student at McGill, I was heading towards either a breakdown or a new level of being. Two part-time jobs, two extracurricular activities, a volunteering position, and a full-time course load had me sprinting from place[Read More…]
Students should be aware of study drug risks
Over the last several years, the use of unprescribed “study drugs”—stimulants such as Ritalin, Adderall, and Vyvanse—has been steadily rising on university campuses across North America. These drugs are intended to treat individuals with disorders, such as attention deficit hyperactivity disorder (ADHD). For those students without a prescription, however, these[Read More…]
