Over the last several years, the use of unprescribed “study drugs”—stimulants such as Ritalin, Adderall, and Vyvanse—has been steadily rising on university campuses across North America. These drugs are intended to treat individuals with disorders, such as attention deficit hyperactivity disorder (ADHD). For those students without a prescription, however, these[Read More…]
Tag: stress
The rise of self-care in the age of high-stress
Arising out of a culture that values self-love and depreciation of stress, the concept of “self-care” is vast and multi-faceted. Though there are a myriad of ways to interpret and implement the practice, one common theme underlies them all—a notion of breaking away from stress and sadness to find comfort,[Read More…]
Alleviate add/drop woes by shortening the add/drop period
Add/drop distress marks the beginning of every semester. This past fall, students endured 18 dreadful days of waitlist purgatory, and endured 13 days until this semester’s Jan. 17 add/drop deadline. Apps such as //Get A Seat//, which give email notifications when a spot has opened up, only alleviate stress to[Read More…]
In conversation with McGill Associate Professor of Sports Psychology Dr. Gordon Bloom
“Why Freshmen Should Not Play,” read a New York Times sports section headline in October 1983. University of North Carolina basketball coach Dean Smith wrote the piece based on his perception that first-year athletes tend to fail to cope with the academic intensity, homesickness, and unique social setting university brings while playing a varsity sport.
The loneliness epidemic
Loneliness is hard to define because it is premised on a feeling of lack—a lack of contact, of laughter, of connection, of empathy, of dependence. It is a lack that weighs heavy at 8 p.m. on McGill campus as students slowly make their way home—their stomachs growling and vision blurry[Read More…]
Word on the Y: How do you take care of yourself during midterms?
As midterm season takes over, many McGill students fall victim to stress, putting self-care on the back burner. In a new column titled Word on the Y, in which students passing by the Y-intersection voice their perspective on a question, The McGill Tribune heard from students on how they take care[Read More…]
Research briefs: Thanksgiving weekend
Pumpkin and mammoth pies Americans who celebrated Thanksgiving last weekend have mastodons and mammoths to thank for the pumpkin pie on the table. In a study published this week in the Proceedings of the National Academy of Science, researchers established a link between the extinction of Pleistocene megafauna—mastodons, mammoths, giant[Read More…]
Making it through final exams: ‘Stressing-out’ can make or break you
A sense of urgency begins to loom on campus as finals approach. Libraries get more crowded, lines at Tim Hortons get longer, and all-nighters become more frequent. With all the pressure to do well, finals tends to generate a great deal of stress among students. But what exactly is stress? [Read More…]
Productivity apps to keep you on track
With just over a month of classes left, term papers and final exams are on the horizon, and stress levels are on the rise. Since students are consistently on their phones and laptops, applications are a productive and easy way to use technology to deal with academic-related pressure. Here are[Read More…]