How many times have your parents or significant other reminded you to take your supplements, emphasizing their health benefits? Over the past few years, probiotics have garnered significant attention due to studies showcasing their efficacy in treating various human diseases. Researchers believe that probiotics promote human health by stimulating the[Read More…]
Tag: supplements
Is vitamin B12 supplementation always good for you?
The global vitamin B12 supplement market is poised for significant growth in the upcoming years. Although daily oral vitamin B12 supplements typically contain doses far exceeding the recommended amount, the impact of such high levels of vitamin B12 on gut health remains unclear. In a recent paper, Samantha Gruenheid, Chair[Read More…]
Sounds fishy: Omega-3s and the fish reduction industry
Omega-3s have a storied reputation in the nutrition world. Studies claim that the fatty acids found primarily in fish can help fight inflammation, improve brain health, and may even prevent heart disease. Since 2002, the American Heart Association has recommended two servings of fish a week, or, for those who[Read More…]
